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Sheila’s Yoga journey began over 25 years ago, and she has over 20 years of teaching experience. Her training and Certifications are through the Iyengar Yoga Association, she is also registered through Yoga Alliance E-RYT 500. She brings to her classes compassion for each student and their needs, using props as necessary to help people work safely all while working to bring balance, strength and flexibility. Systematically building each pose step by step to ensure safety for each student’s needs, as well as reaching our highest individual potential in each pose. She weaves in the Philosophy using the Path of Yoga as our guide to explore our patterns, physical, mental even our breath patterns. Learning how this Yoga path can help us navigate through this ever-changing world.
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Weekly online classes
Sundays, Wednesdays and Fridays 9:30am. Mondays and Fridays 6pm.
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Weekly beginner in person classes
Mondays 9:30am @Resilient Soul Wellness Center 735 Commerce Center Dr Suite C Sebastian FL 32958
Basics/Beginner: These are slow-moving classes, good for those working with limitations or injuries. Lots of props are used so everyone can do something. Good to have a chair and some wall space available.
Level 1 These classes begin to move you along in the poses and inversions are introduced. You are taught step by step how to build your inversion practice slowly and safely, deeper back bending and forward bending poses are also introduced. Have 3 blankets 2 blocks, a belt, chair and wall space available.
Level 2 We progress along, holding poses for longer. Deepening each pose as we build to more advanced poses. This class requires knowledge of and practice of the inversions, modifications are taught for those with needs. We do use props in this class.
If you can, please have two blocks, three blankets, a belt and a chair. In the Multi Level classes a variety of poses are taught, as well as variations to compensate for injury’s ect.
Class pricing, Drop-in $20 or purchase a class card 10/$150, 20/$260