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Winter 2024 schedule

NEW LIVE CLASS STARTING MONDAY JANUARY 8th, 9:30am

3 Saturday mini series, Jan 20th, Feb 17th, Mar, 16th noon-1:30pm

@ Resilient Soul Wellness Center in Sebastian FL, new student special. Click on book a class to see options.

Mondays 6-7:15pm Level 1/2 online

Wednesday 9:30-10:45am Basics online

Friday 9:30-10:45 Basics & 6-7:15pm online

Sunday 9:30-10:45am Level 1/2 online

Live classes are general level, no experience necessary. Sheila understands most of us bring some sort of limitation to class (knee, hip, back ect), through the use of props (wall, chair, blocks ect) and Sheila’s clear and precise teaching, everyone will be able to safely do the poses, building strength and flexibility along the way. Best to bring your own mat, Resilient Soul Wellness Center has chairs and other assorted props.

Basics-

This is a slow moving class, good for those working with limitations or injuries. Lots of props are used so everyone can do something. Good to have a chair and some wall space available.

Level 1/2-

This class requires knowledge of the Poses, inversions are introduced and practiced in these classes. Learning step by step how to build your inversion practice slowly and safely, deeper back bending and forward bending poses are also introduced. Good to have 3 blankets 2 blocks, a belt, chair and wall space available.

Level 2-

This level is a progression of your practice, deepening and exploring each pose as we build This class requires knowledge of and practice of the inversions.

If you can, please have two blocks, three blankets, a belt and a chair. In the Multi Level classes a variety of poses are taught, as well as variations to compensate for injury’s ect. The Level 1/2 class on Monday evenings inversions are included, such as Headstand and Shoulder stand. I look forward to practicing together.

If you have a class cards, please feel free to use them. Sheila Bunnell Yoga also has a venmo account, please check with me for address, or you can snail mail a check directly to Sheila at 1572 Schooner Ln., Sebastian FL 32958.

75 minute classes, Drop-in $20 or 10/$150, 20/$260

For those who would prefer to pay by check, there is a pay later option when signing up for classes through Momoyoga. Credit card companies charge a lot, so checks are preferable.