ONGOING in person class Mondays at 1:15-2:30 pm @ Luna Sol Yoga, Sebastian FL. Sign-up through Luna Sol, www.lunasol.com Pay me directly $20 drop-in 10/$150, 20/$260

In person WORKSHOPS at Luna Sol Yoga 1557 US-1 Sebastian FL.


IYENGAR YOGA WORKSHOP SERIES

Deepen Your Understanding of Yoga Through Philosophy, Asana, Pranayama & Meditation

THREE IMMERSIVE WORKSHOPS

Each 2½-hour session offers the opportunity to delve deeper into all aspects of yoga through the study of philosophy, asana, pranayama, and meditation.

YOGA PHILOSOPHY

The beginning of each workshop will be dedicated to the study of the Yoga Sutras of Patanjali. Together we will explore:

• The subject and goal of yoga
• The stilling of the fluctuations of the mind
• The experience of our true nature and inner splendor
• Methods for achieving steadiness and clarity
• Obstacles that can hinder practice and growth

ASANA PRACTICE

Bringing philosophy into practical experience, each workshop will focus on a specific asana theme.

Classes will include:

• Detailed instruction and personal guidance
• Inversions and accessible alternatives
• Safe use of props to support individual needs
• Modifications for injury, illness, or physical limitations
• Core strengthening woven throughout all three sessions

PRANAYAMA & MEDITATION

Each workshop concludes with breathwork and meditation practices, reflecting Patanjali’s progression from pranayama to meditation as outlined in the Yoga Sutras.

WORKSHOP SCHEDULE

Saturday, January 9

12:30 PM – 3:00 PM

Standing Poses

Saturday, February 13

12:30 PM – 3:00 PM

Twisting Poses

Saturday, March 13

12:30 PM – 3:00 PM

Backward Bending Poses

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SHEILA’S TEACHING STYLE

Sheila teaches in a slow, steady, and methodical manner, offering individualized attention and helping each student develop a safe, sustainable, and rewarding practice.

ALL LEVELS WELCOME

Deepen your understanding of yoga through the integration of philosophy, mindful practice, breath, and meditation.

STUDIO LUNA SOL

1557 US Highway 1
Sebastian, FL 32958

www.lunasolyoga.com

REGISTRATION & PAYMENT

Cost: $150 for All workshops 

Drop-in for individual workshops: $60.00 

Space Limited to 15 students 

Contact:   Linda Graham

To register and pay 

📞 Call or Text: 772-999-0693

Or email: yoga101wlinda@gmail.com

Reserve Your Place Today

Space is limited. Contact Linda for registration confirmation and payment information